WOD - Week 7 - Back & Chest

• Pull ups - 4x7
• Incline Bench - 15, 12, 10, 8 (95,100,105,110)
• Inverted Row - 12, 10, 8, 8
• DB Bench - 12, 10, 8, 8 (30,35,40,40)
• DB Pullover - 4x10 (40,40,40,40)
• Kneeling Landmine Press - 4x10 (45,45,45,45)
• One Arm Row - 12, 10, 8, 8 (35,40,45,45)
• Chest Dips - 12, 10, 8, 8