WOD - Week 7 - Back & Bicep

deadlifts - 12, 10, 8, 6, 2 (185,205,225,235,245)
seated band row - 12, 10, 8, 8
band straight arm pull down - 4 x10
band reverse pull down - 4 x 10
bb curl - 12, 10, 8, 8 (55,55,55,55)
alt hammer curl - 3x10 (17.5)
trx curls - 3x10