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Sunday, July 30, 2017

WOD - Size 2


  • superset - 3x10
    • chin ups
    • bb upright rows (65)
  • superset - 4x12
    • hamstring curls (30)
    • db front-to-lat raises (15)
  • superset - 4x12
    • plate pullover (35)
    • rear delt raises (12.5)
  • superset - 4x15
    • db curls (17.5)
    • kb shrugs (16kg)

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