Playing With My Bells
Pages
Home
Sunday, July 30, 2017
WOD - Size 2
superset - 3x10
chin ups
bb upright rows (65)
superset - 4x12
hamstring curls (30)
db front-to-lat raises (15)
superset - 4x12
plate pullover (35)
rear delt raises (12.5)
superset - 4x15
db curls (17.5)
kb shrugs (16kg)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment