WOD - Strength

• squats - 3x3 (190) (3,2,1)
• bench - 3x3 (160)
• weighted pull ups - 3x5 (15)
• weighted dips - 3x5 (30)
• db skull crushers - 3x10 (20)
• skater squats - 3x10 (10)
• 3 rounds:
• 10 sit ups
• 10 leg lifts
• 10 shredders