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Thursday, July 13, 2017

WOD - Power 1


  • incline bench - 3x6 (125)
  • pause squat - 3x6 (135)
  • explosive pushups - 3x8 (yoga blocks)
  • glute bridge - 3x8 (185)
  • tricep extension - 3x12 (trx)
  • calf raises - 3x12 (135)
  • abs/obliques


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