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Thursday, June 29, 2017

WOD - Week 6 - Bicep & Tricep

  • TRX Tricep Extension - 15, 12, 10, 8
  • BB Curls - 15, 12, 10, 8 (45, 45, 45, 45)
  • Band Tricep Pulldowns - 4 x 12
  • DB Hammer Curls - 4 x 12 (17.5)
  • Tricep Dips - 4 x 15
  • Concentration Curls - 4 x 10 (20)
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