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Tuesday, July 11, 2017

WOD - Strength 2


  • Deadlifts - 3x3 (235)
  • OHP - 3x3 (100)
  • BB Rows - 3x5 (115)
  • Upright Rows - 3x5 (65)
  • DB SLDL - 3x10 (2x20)


Had a different plan that didn't quite work...going to have to rethink this one.
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