WOD - Size 1

superset 4x10

• bench (125)
• db bulg split squat (2x20lb)

superset 4x12

• db incline flies (2x20lb)
• bb calf raises (185lb)

superset 4x12:

• trx tri extension 
• leg extensions (40lb)

superset 4x12:

• bench dips (45lb plate)
• underhand db flies (2x12.5lb)