WOD - Size 2

Superset - 3x10

• chin ups (6 on last set)
• bb jerks (95)

Superset - 4x12

• hamstring curls (20lb)
• db front-to-lat raises (12.5lb)

Superset - 4 x 12

• db curls (15lb)
• rear delt raises (10lb)

Superset - 4x12

• band straight arm pulldown
• kb shrugs w/ 2s pause (2x16kg)