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Thursday, July 27, 2017

WOD - Power 2


  • rdl - 3x6 (170)
  • bradford press - 3x6 (75)
  • ghr - 3x8
  • seated db arnold press - 3x8 (35) (6 on last round)
  • superset - 3x10
    • inverted row (trx)
    • superman
  • superset - 3x10 
    • straight arm pulldown (band)
    • lying face pull (band)


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