Playing With My Bells
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Thursday, July 27, 2017
WOD - Power 2
rdl - 3x6 (170)
bradford press - 3x6 (75)
ghr - 3x8
seated db arnold press - 3x8 (35) (6 on last round)
superset - 3x10
inverted row (trx)
superman
superset - 3x10
straight arm pulldown (band)
lying face pull (band)
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