- Incline Bench - 3x6 (135)
- Pause Squat - 3x6 (140)
- explosive push ups - 3x8 (feet slightly elevated)
- glute bridge - 3x8 (195)
- dips - 3x12
- db jump squats - 3x12 (2x20)
- 5 rounds, 30/15
- pallof press left
- pallof press right
- kneeling crunches (resistance band)
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