- Incline DB Fly + Close Grip Press - 4x10 (17.5)
- Bench Press - 12, 10, 8, 8 (115, 125, 130, 130)
- Decline DB Press - 12, 10, 8, 8 (35, 40, 40, 40)
- Underhand DB Fly - 4x12 (15)
- TRX Tricep Ext - 12, 10, 8, 6
- Tricep Band Pulldown - 3x10
- Weighted bench dips - 3x10 (20, 35, 45)
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