WOD - Strength 1

• squats - 3x3 (185, 185, 185)
• bench - 3x3 (155, 155, 155)
• weighted pull ups - 3x5 (10,10,10)
• weighted dips - 3x5 (20,20,20)
• db skull crushers - 3x10 (20, 20, 20(8)) 
• somersault squats - 3x10 (30,30,30)
• 3 rounds, afap: 10 situps, 10 leg lifts, 10 shredders (25lb)