- deadlift - 3x3 (240)
- overhead press - 3x3 (105)
- bb row - 3x5 (125)
- single db zotts press - 3x5 (15)
- single leg db deadlift - 3x10 (2x22.5lb)
- pike push ups - 3x10
- ladder down 5-1
- ab wheel (straight, right, left)
- sit ups (straight, right, left)
- hip raises (straight, right, left)
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