- superset - 3x10
- bench (135)
- db bulg split squat (2x22.5)
- superset 3x12
- db incline fly (22.5)
- bb calf raises (195)
- superset 4x12
- tricep extension (band)
- leg extension (50)
- superset 4x12
- tricep pulldown (band)
- underhand db flies (2x15)
- kb walking lunges (2x16kg)
might switch out leg extensions...hurt my knees a bit, maybe goblet/front/etc squats instead
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