- squats - 3x3 (190)
- bench - 3x3 (165)
- weighted pull ups - 3x5 (17.5) *(5,5,3)
- weighted dips - 3x5 (30)
- db skull crushers - 3x10 (22.5) *(10,10,8)
- skater squats w/plate - 3x10 (10)
probably not ready to go up on squats yet, that last rep on the last round was very sketchy.
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