WOD - Week 4 - Shoulders

• BB Brandford Press (Warmup) - 2 x20 (45)
• Arnold Press - 12, 10, 8, 8 (25, 20, 20, 20)
• Leaning Single Arm DB Lateral Raise - 4x12 (12.5)
• Seated Band Face Pulls - 4 x 12
• BB Front Raise - 4 x 10 (45)
• KB Shrugs - 5 x 12 (2x24kg)