WOD - Week 4 - Bi/Tri

• TRX Tricep Extension - 15, 12, 10, 8
• BB Curls - 15, 12, 10, 8 (45, 50, 55,45)
• Band Tricep Pulldowns - 4 x 12
• DB Hammer Curls - 4 x 12 (20)
• Bench Dips - 4 x 15
• Concentration Curls - 4 x 10 (15, 20, 22.5, 20)