- Deadlift - 15, 12, 10, 8, 6 (145,165,185,205,225)
- Incline Press - 15, 12, 10, 8 (95,100,105,110)
- Pull ups - 4x6
- Bench Press - 12, 10, 8, 8 (105,115,120,95)
- Band Lat Pulldown - 4x12
- Band Crossovers - 4x12
- Inverted Rows - 12, 10, 8, 8
- DB Fly + Close Grip Press - 4 x 10 (15)
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