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Friday, June 16, 2017

WOD - Week 4 - Legs Again


  • KB Somersault Squat - 20, 12, 10, 8, 6 (25#, 16kg, 20kg, 24kg,24kg)
  • BB Hip Extensions - 4 x 12 (135, 145, 165, 175)
  • KB Squats - 12, 10, 8, 8 (2x16,2x16,2x20,2x20)
  • SLDL - 4 x 12 (BW,BW,BW,2x16)
  • Calf Raises - 4 x 15 (2x24)
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