WOD - Back and Bicep

• deadlifts - 20, 15, 12, 10 (135,155,175,195)
• assisted pull ups - 4 x 12 (jumping)
• One arm dumbbell rows - 4 x 10 (40,40,40,40)
• Supine barbell rows - 12, 10, 8, 8 (55,60,65,75)
• Incline dumbbell curl - 3x10 (17.5 17.5, 17.5)
• One arm preacher curl - 3x10 (17.5 17.5, 17.5)