WOD - Shoulders

• Overhead Press - 15, 12, 10, 8 (55, 65, 75, 80)
• Upright Rows - 12, 10, 8, 8 (65, 75, 80, 65)
• DB Lateral Raise - 4x10 (15, 10, 10, 10)
• Face Pulls - 4x12 (trx)
• KB Shrugs - 5x12 (2x16kg)

Need to drop weights on press and rows and work on form