- Squats - 20, 12, 10, 8, 6 (95, 115, 125, 135, 140)
- RDL - 12, 10, 8, 8 (115, 125, 135, 135)
- Walking Lunges - 4 x10 (22.5, 22.5, 22.5, 22.5)
- Leg Extensions - 3 x 12 (35, 35, 35)
- Standing Leg Curls - 3 x 12 (medium band)
- Seated Calf Raises - 5 x 15 (135, 135, 135, 135, 135)
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