Pages

Wednesday, June 28, 2017

WOD - Week 6 - Shoulders

  • BB Brandford Press (Warmup) - 2 x20 (45)
  • Arnold Press - 12, 10, 8, 8 (17.5, 20, 22.5, 25)
  • Leaning Single Arm DB Lateral Raise - 4x12 (17.5)
  • Seated Band Face Pulls - 4 x 12
  • BB Front Raise - 4 x 10 (45)
  • KB Shrugs - 5 x 12 (2x24kg)
Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)