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Thursday, June 8, 2017

WOD - Shoulders

  • Overhead Press - 15, 12, 10, 8 (45, 55, 60, 65)
  • Upright Rows - 12, 10, 8, 8 (65, 70, 75, 80)
  • DB Lateral Raise - 4x10 (12.5,12.5,12.5,12.5)
  • Face Pulls - 4x12 (trx)
  • KB Shrugs - 5x12 (2x20kg)
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