- Squats - 20, 12, 10, 8, 6 (115, 125, 135, 140, 145)
- RDL - 12, 10, 8, 8 (115, 125, 135, 145)
- Walking Lunge - 4 x 10 (2x20)
- Leg Extension - 3 x 12 (25, 35, 35)
- Standing Leg Curls - 3 x 12 (medium resistance band)
- Seated Calf Raises - 5 x 15 (135, 135, 135, 135, 135)
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