- Deadlift - 15, 12, 10, 8, 6 (135,155,175,195,205)
- Incline Press - 15, 12, 10, 8 (95,105,110,95)
- Jumping Pull ups - 4x15
- Bench Press - 12, 10, 8, 8 (105,115,120,105)
- DB Pullovers - 4x12 (30)
- Band Crossovers - 4x12
- Landmine Rows - 12, 10, 8, 8 (60, 70, 80, 90)
- DB Fly + Close Grip Press - 4 x 10 (15)
Wednesday, June 14, 2017
WOD - Week 4 - Back & Chest
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