- Deadlift - 15, 12, 10, 8, 6 (135,155,175,195,215)
- Incline Press - 15, 12, 10, 8 (95,105,115,95)
- Pull ups - 4x5
- Bench Press - 12, 10, 8, 8 (95,115,125,105)
- Band Pulldowns - 4x12
- Band Crossovers - 4x12
- Inverted Rows - 12, 10, 8, 8
- DB Fly + Close Grip Press - 4 x 10 (15)
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