Playing With My Bells
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Wednesday, June 7, 2017
WOD - Legs
Squats - 20, 15, 12, 10 (105, 115, 125, 135)
DB Walking Lunges - 10 steps each way (2 x 20)
KB Somersault Squat - 12, 10, 8, 8 (16kg, 16kg, 20kg, 20kg)
Standing Leg Curls - 4x12 (medium resistance band)
Seated Calf Raises - 5 x 15 (135lb)
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