20 slingshots (10l/10r)
20 Alternating swings
10 Swing Catch Squat
10 Good Mornings
Workout
5 rounds of:
This Circuit
-5 double swings
-5 double snatches
-5 double cleans
-5 double racked squats
-10 see-saw press (5l/5r)
10 hindu pushups
10 leg-lifts
Results
Time: 28:52
I did have 6 overhead lunges following the snatches, but that only lasted the first circuit. And I only got 7 presses on the last circuit.
I like this one
What exactly is a hindu pushup?
ReplyDeleteIt's kinda like a dive bomber pushup, if you know what that is. Here's a good demonstration of both: http://www.youtube.com/watch?v=t1KvBoG8J78
ReplyDeleteAnd I plan to post a collection of bodyweight exercises soon...