2 rounds of:
-5 pullups
-10 situps
-5 dips
Workout
10 rounds of the following (1 min rest between all sets)
-10 double jerks (35 lb)
-10 double cleans (35 lb)
Results
-wish I could've gone a little heavier, but don't have the bells
-great grip/forearm workout
-simple but a little boring
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