-10 deadlifts
-20 swings
-4 tgu + windmill (2l/2r)
-4 tgu + windmill (2l/2r)
Workout
As many rounds as possible in 20 min of:
-5 pullups
-5 kettlebell burpees
-5 deck squats
-5 kettlebell burpees
-5 deck squats
Results
-9 rounds
-Jumping pullups on the last round
-Pretty weak...gonna have to do better next time
-Jumping pullups on the last round
-Pretty weak...gonna have to do better next time
You are a machine! Good job, keep up the great work! I want to know about results!
ReplyDeleteThanks! What kind of resulst do you want to know about?
ReplyDelete