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Thursday, September 10, 2009

WOD: My Angie

Workout
Crossfit "Angie"...slightly scaled with jumping pullups.
For time:
-100 jumping pullups
-100 pushups
-100 situps
-100 air squats

Note: Finish all reps of one exercise before moving to the next

Results
-Time: 30:35
-Finished pullups @ 9:13
-Finished pushups @ 17:23
-Finished situps @ 25:43
-Finished squats @ 30:35
-Plenty of room for impovement here...but it wasn't as tough as I expected

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