Playing With My Bells
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Saturday, September 5, 2009
More Kettlebell Exercises
Here are some more kettlebell exercises you might come acrsoss on this blog...and I've improved by link-providing skillz!!
Double Snatch
Slingshots
Two Hands Anyhow
Thrusters
Overhead Squat
Double Bent Over Row
Renegade Row
Figure 8
Figure 8 + hold
Deck squats
Ribbons
Woodchops
Circular Clean
Kettlebell Burpee Variations
(mine are done with a pushup and jump)
Get-up Sit-up
Kettlebell Crunch
Hot Potato
Good Morning
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