WOD: Going Heavy....For Me

Warmup

With the 24kg bell

-10 deadlifts

-20 swings

-15 swings

-4 tgu (2l/2r alternating)

Workout

5 Rounds of:

-The following circuit with the 24kg bell

-5 swings right

-5 swings left

-4 cleans right

-4 cleans left

-3 jerks right

-3 jerks left

-2 snatches right

-2 snatches left

-15 situps

Results

-My grip is weak with the 24kg bell, gonna need to work on that

-Cleans are getting better as I get used to the size/shape of the competition bell

-Snatches are pretty poor. Need a lot of grip work, more swing/hip power and 'punching' speed/strength