3 rounds of:
-5 pullups
-10 situps
-5 dips
-10 squats
20 swings
Normal Stretching
Workout
6 rounds of:
-2 min LCCJ (Long Cycle Clean and Jerk)
-2 min rest
Results
My rack position is getting better, so it's getting easier to rest...but I still have a TON of room for improvement
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