-20 slingshots (10l/10r)
-10 halos (5l/5r)
-10 ribbons (5l/5r)
-2 tgu (24kg) (1l/1r)
-10 swing/catch/squat
Workout
For time:
-25 kettlebell "shredders" (pull over + reverse crunch)
-50 snatches (25l/25r)
-25 pushups
-50 swings
-50 burpees
-50 clean & press
-50 mountain climbers
Results
-Time: 26:11
-Forgot to keep track of time for each exercise
-Shredders (35lb): 25
-Snatches (35lb): 10/10, 10/10, 5/5
-Pushups: 15,10
-Swings (24kg): 20,20,10
-Burpees: 10,10,10,10,10
-C & P (35lb): 5/5, 5/5, 5/5, 5/5, 5/5
-Mountain Climbers: 50
No comments:
Post a Comment