Along with the kettlebell stuff, I also mix in some bodyweight exercises. So I figured I might as well get a collection of videos together for some of those too....here yunz go:
Here are just some of the very many push-up variations you can do.
Table Pushups (there might be another, more common, name for these)
Alternating Kettlebell Pushup (you can use anything for this, not just a kb)
Planks
Walkout Planks (well, that's how I do them...I think there are versions too)
Squats
Hindu Squat (There is a big debate about whether these are bad or good for your knees)
Situps / Ab stuff
A lot of the exercises I do with the kettlebell work the core pretty hard, so I don't spend a lot of time doing "normal" ab work. When I do, it's usually just for a kind of active rest. That said, here are some of the ab exercises I tend to work into my routines
Cardio Stuff I Guess
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