10 deadlifts
20 swings
10 goblet squats
5 halos (l/r)
3 windmills (l/r)
Workout
Tabata sequence of figure 8+hold
Tabata sequence of situps
Tabata sequence of kettlebell burpees
Tabata sequence of situps
Tabata sequence of kettlebell deck squats
Resutls
Kept situps at 7 reps
Kept burpees at 5 reps
Kept deck squats at 4 reps
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