-just normal stretching
Workout
5 continuous rounds of 40 sec hold / 20 sec rest
-double clean and hold in rack
-double overhead press and hold (waiter's hold)
-wall sit
-v-sit
-pushup hold (1/4 off the ground)
Results
-didn't fail on any of them
-love these static workouts
-always amazed how fast my heart can beat when I'm not moving
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