Playing With My Bells
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Saturday, September 26, 2009
WOD: Cindy
Warmup
-just normal stretching
Workout
As many rounds as possible in 20 min
-5 pullups
-10 pushups
-15 squats
Results
-14 rounds + 5 pullups & 9 pushups
-jumping pullups started in 8th round
-after a week of R&R at the beach
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