WOD: Fran-tastic

Today was my version of Crossfit Fran

Warmup

10 deadlifts

20 swings

10 swing/catch/squats

1 tgu + windmill (l/r)

Normal Stretching

Workout

21 double kb thrusters

21 pullups

15 double kb thrusters

15 pullups

9 double kb thrusters

9 pullups

Results

Time:

12:58

Thruster sets:

T1: 15,6

T2: 10,5

T3: 7,2

Pullup sets:

P1: 10,2,4,5 (last 5 were jumping pullups)

P2: 4,3,4,4 (last 8 were jumping pullups)

P3: 3,2,3,1 (last 4 were jumping pullups)