- bench - 3x3 (180)
- superset
- one-arm db sotts press - 3x5 (30) (5/5,5/5,5/2)
- incline bench - 3x8 (135)
- superset
- dips - 3x10
- trx tri extension - 3x12
- kb shrugs - 3x15 (24s)
increased the incline bench angle this week which makes it a bit harder. failed sotts press on right arm last set
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