Playing With My Bells
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Saturday, September 23, 2017
WOD - Squat
squat - 3x3 (225)
superset
weighted chin ups - 3x5 (25)
single leg deadlift - 3x8 (2x30)
superset
inverted rows - 3x10
assisted sissy squat - 3x12 (trx)
bb calf raises - 3x15 (135)
almost got stuck on the last rep of the last set of squats
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