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Saturday, September 23, 2017

WOD - Squat


  • squat - 3x3 (225)
  • superset
    • weighted chin ups - 3x5 (25)
    • single leg deadlift - 3x8 (2x30)
  • superset
    • inverted rows - 3x10
    • assisted sissy squat - 3x12 (trx)
    • bb calf raises - 3x15 (135)
almost got stuck on the last rep of the last set of squats

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