WOD - Deadlift

• deadlift - 3x3 (275)
• superset
• bb row - 4x5 (140)
• db walking lunge - 4x8 (30)
• superset
• ghr - 4x10
• db lateral raise - 4x12 (15) (go up)
• single leg extension - 4x15 (bands)
• conditioning - 7 min amrap
• 20 swings
• 10 jumping pull ups