WOD - Bench

• bench - 3x3 (180) (3,2,2)
• superset
• single db sotts press - 3x5 (25)
• trx pistols - 3x8
• superset
• inverted rows - 3x10
• zottman curls - 3x12 (20)
• kb shrugs - 3x15 (24s)
• Abs - 5 rounds afap
• 5 rollouts
• 10 slider pike ups