- ohp - 3x3 (120)
- superset
- weighted dips - 4x5 (45, bw dropset last round)
- ghr - 4x8
- superset
- trx tricep ext/kickbacks - 4x10 (alternate exercises each round)
- trx face pull - 4x12
- supermans - 4x15
- obliques - 3 rounds afap
- 10 plank w/ leg twist
- 20 russiant twists
- 30 heel touches
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