- ohp - 3x3 (125) (3,3,2)
- superset
- weighted dips - 4x5
- face pulls - 4x8
- superset
- db incline bench - 3x10 (40)
- tricep pulldown - 3x12
- supermans - 3x15
- obliques - 8 rounds, 30/15
- first 4 rounds: alt hip raise w/ twist
- last 4 round: alt hell touches
still trying to figure these out...
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