Playing With My Bells
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Friday, September 22, 2017
WOD - Bench (9/21/17)
Bench - 3x3 (180) (3,2,3)
superset
one-arm db sotts press - 3x5 (25)
incline bench - 3x8 (140)
superset
dips - 3x10
trx tricep ext - 3x12
kg shrugs - 3x15 (24s)
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