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Friday, September 22, 2017

WOD - Bench (9/21/17)


  • Bench - 3x3 (180) (3,2,3)
  • superset
    • one-arm db sotts press - 3x5 (25)
    • incline bench - 3x8 (140)
  • superset
    • dips - 3x10
    • trx tricep ext - 3x12
    • kg shrugs - 3x15 (24s)

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