- low bar squat - 3x3 (215)
- superset
- weighted pull ups - 3x5 (20)
- single leg deadlift - 3x8 (2x25)
- superset
- incline db flies - 3x10 (25)
- straight arm pulldown - 3x12 (bands)
- kb calf raises - 3x12 (2x24kg)
- conditioning - 8 min amrap
- 4 jump throughs
- 8 kb burpees (2x24kg)
- 12 mahler swings (2x24kg)
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